How to be mentally stronger

#reading #writing #lessons

Hello, welcome to my blog about being mentally strong, I am not professional but hey... neither am I a very mentally strong person to tell you this preferably, but you know I have been through things and maybe I can imagine myself being in your shoes.

I don't know if it is the same with you but when I am mentally weak I personally can't even help my body, I keep crying and I feel so disappointed in myself.

I would never feel confident in any of the work I am doing and mentally I would be so weak that any kind of small shocks but be traumatizing.

Been though they're done that not a very old age to feel all this I know, but maybe it's not about age and anything here, it's not just a phase. Things happening around you have so much control of you and they keep, you in them, in their little bubble where sometimes no matter if the life is yours, but it can get out of control and believe me, that' okay.... That's totally okay to cry to feel less and to think the work you do is not quite appealing.

Just the thing is self-love and self-acceptance would never be with you if you, will be disappointed with yourself, feeling less in your own skin is something you keep getting like any other normal feeling and it is totally okay.

But at the end of the day what matters is that how you're and if you're mentally strong, as people, opinion, and comments will not matter but the one thing which will matter is... How you're mentally and f you're contented with yourself.

Here are the ways you can feel and be mentally stronger.

In the hype of getting a perfect body, we neglect mental health, which is the most important thing, even more than a perfect body.

1. Allow yourself to cry- Cliche? Not at all. Because we're trying to do the opposite. Right? For me crying has never been a sign of weakness, but when your body shuts down emotionally your body takes it physically leading to high blood pressure, and mental and body fatigue, our mind thinks it has no choice. But to give up on remembering that hurt.

2. Learn from mistakes- Come on!!! I have heard that more times than I can remember, yes you surely know this but you don't do it, heck sometimes I also forget myself. But maybe I have learned slowly and steadily to forgive myself, and I simply apologize to myself, and I have left playing the blame game with myself, people around me, and the situations. Having regret is okay, but it can have a really negative effect when you start dwelling on it rather than taking it as pushing on the edge point.

3. Practicing Gratitude- Appreciate the people around you, who love you, think that they need you, the food you're eating, you know the spark of light in a dark room. Find that light. Love yourself because you're able to have a healthy body,, or maybe some of your talents, which you believe make you stand out, like you being a great Fortnite player or you being able to make the best pancakes. Or your loving partner. Everything around you which makes you happy feels the need for that, and practice gratitude in your life. Makes you believe that there are still tones of things that need you in their life.

4. Don't try to control everything- DOn't burn out yourself, things which you cant control let them be like that, some things are out of our control no matter how much try. Sometimes it's easier to wait things out Don't pressure yourself, or it'll lead to overthinking for no reason think that things are getting out of your control.

5. Spend your money wisely - Yes! This is also one of the things which make you mentally strong, and balanced, You will land self-discipline by this, don't get dragged by your cravings, and don't shop for things which you know from inside you're not going to use. Personally when I buy a normal small thing also I ponder the decision at least 10 times and sometimes more than that, just to keep it in the future wishlist. Just wait till you really know what do you want.

6. Open to new ideas/ Be kind to others- Don't just care about yourself, and be seld-absorbed, treat people like you want to people treat you. Move on to other things, and be open to new ideas, and welcome them, don't just stick to your own perspective, set healthy boundaries and try to be more open-minded in things which you already don't like, maybe there's something which you should look out for in that thing.

7. You can share things- Know your strengths and try not to depend on people, especially those who don't respect you in return. Talk to someone who understands you discuss your problems with your beloved ones. Whom you believe in with your secrets and getting some helpful words in return. And if no one then I can be a great listener too. Just stop pressuring yourself to stop feeling certain things. Love yourself the way you're and adore and embrace your true self.

Self-acceptance is the real meaning of true self-love.

If you don't have a listener to listen to you and you feel heavy from what pent up inside you, you can simply be a member of my website and think it of like a journal, don't worry it is totally safe no one but me will only be able to read it...

love you all thanks for investing time.